Luxurious Pilates Classes for All Levels
Welcome to your exclusive Elong Pilates signature library of Pilates videos.
About Me
Transform Your Movement with Elong Pilates Online
Discover how to strengthen both mind and body through purposeful, confidence-building movement.
When you join Elong Pilates, you’ll gain access to a collection of fun, dynamic mat and reformer workouts—each thoughtfully designed to support your unique goals.
Led by Elizel Long, a former professional ballet and contemporary dancer with over 15 years of global Pilates teaching experience, every session brings grace, power, and expert guidance to your practice.


Elevate Your Pilates Practice
Discover My Signature Class Offerings

Matwork Classes
Join the experience of learning how to harness your own body’s sense of resistance to build not only your core strength, but also elevate your knowledge on your body’s alignment and muscular capabilities.
All you need is a mat and a few optional accessories!
Reformer Classes
Get started on developing your endurance and strength using the resistance of spring work on the Pilates Reformer. This will take your mental and physical strength to the next level—feeling results incredibly fast!
You will need access to a Pilates Reformer.

About Elizel
Experience the Next Level of Pilates with Elizel
Elizel Long, a former professional Ballet and Contemporary dancer from South Africa, discovered Pilates at 12, integrating it into her dance career and now her work as a Pilates instructor. With a BA HONS from the University of Kent, she has spent 15 years training diverse clients across the U.S., U.K., and South Africa, both online and in person. Specializing in injury rehabilitation and customized workouts, Elizel focuses on building confidence in both body and mind, helping clients improve their quality of life at any fitness level.
Her philosophical approach as a teacher of Pilates is to improve her clients’ quality of life by instating an academic discipline and confidence in not only the body, but also in the mind.
Her qualifications in ‘special population and injuries’ allows her to empathetically relate and adapt to injured athletes and civilians alike and takes pleasure in creating workouts for people on their own level of athleticism.
Tailored one on one virtual Pilates sessions designed
Tailored Pilates sessions designed to meet your unique needs, whether you’re recovering from an injury or looking to enhance athletic performance.
Expert Guidance
Led by Elizel Long, an ex-professional ballet and contemporary dancer with 15+ years of experience in training Pilates clients worldwide
Why Choose My Classes
Discover the Difference in Every Practice

Expert Guidance
Receive personalized instruction from Elizel, who is highly qualified and dedicated to helping you strengthen and elongate your body.

Mind-Body Harmony
Achieve balance and inner peace through Pilates techniques designed to align your mind and body for optimal wellness.

Holistic Wellness
Pilates is more than just movement it’s a lifestyle. Improve posture, flexibility, and overall vitality with carefully crafted sessions.


Inclusive & Supportive Space
A welcoming environment where everyone, regardless of experience level is welcomed.

Diverse & Engaging Classes
Choose from a variety of Pilates styles and difficulty levels.

Flexible Scheduling
I offer virtual private sessions and 'follow a long' classes to suit any schedule, ensuring you can practice Pilates whenever it fits into your day.
Our Testimonial
What Our Clients Are Saying










Reserve Your Spot in Our Next Session and Experience the Benefits of Mindful Movement
Join us to strengthen your body, calm your mind, and elevate your well-being. Whether you’re a beginner or seasoned practitioner, our classes are designed to meet you where you are.