Welcome to Matwork Workouts
Join the experience of learning how to harness your own body’s sense of resistance to build not only your core strength but also to elevate your knowledge on your body’s alignment, and muscular capabilities. All you need is a MAT and a Few optional accessories.
Our Classes
Matwork Pilates
Pilates Inner thigh activation
Strengthen and tone your inner thighs with targeted movements designed to enhance flexibility and core stability. This class is perfect for all levels, helping you improve balance and posture.
Outdoor pilates Legs
Energize your lower body with a series of dynamic Pilates exercises set in the refreshing outdoors. Focus on leg strength, endurance, and mobility while connecting with nature.
Advanced pilates outdoor core
Challenge your core with advanced Pilates techniques that build strength, stability, and endurance. This outdoor session is ideal for those looking to elevate their practice in a serene natural setting.
Private sessions
A signature adapted regimen of movement created for your unique situation. 45 – 60 minutes. This session is done VIRTUALLY and can be either done on the Matwork or on the Reformer with Elizel. Please email us on the contact page to set up scheduling.
- $120 per session.
- 3 for $300. (save $60)
Private Events can be tailored to the amount of people participating for a private Pilates Matwork geared workout. 45 – 60 minutes.
- Prices start at $75 per person.