Transform Your Body & Mind
Yearly
7 day free trial
$300
/ Year
- ELong’s signature library of Pilates videos Full Year
Matwork Pilates
BACK TO BASICS
~ To ground your mind, body and soul. The principles of Pilates.
THE FUNDAMENTAL PROGRAM
~ A more traditional based series
THE CONTEMPORARY PROGRAM
~ A modern approach to Pilates mat work
TRAVEL SERIES
~ For the time sensitive traveller or ‘on-the-go’ clients
RECOVER & ENERGIZE
~ A subtle, lethargic release after any strenuous exercise, travel or a sleepless night.
Reformer Pilates
BACK TO BASICS
~ An entry level series to build initial strength on the Reformer.
FUNDAMENTAL RESISTANCE
~Introducing the traditional way of mindful movement on the Reformer.
ATHLETIC REFORM
~A more dynamic approach for strengthening and endurance.
ENERGIZER JUMP
~A mood enhancer to reinvigorate your lymphatic and cardiovascular systems.
STRETCH & UNWIND
~ A profound release from lactic acid and fascia buildup.
Private sessions
A signature adapted regimen of movement created for your unique situation. 45 – 60 minutes. This session is done VIRTUALLY and can be either done on the Matwork or on the Reformer with Elizel. Please email us on the contact page to set up scheduling.
- $120 per session.
- 3 for $300. (save $60)
Private Events can be tailored to the amount of people participating for a private Pilates Matwork geared workout. 45 – 60 minutes.
- Prices start at $75 per person.